My passion for health & wellbeing stems from my first-hand experience of the life-changing role that optimal nutrition, exercise, natural health support and holistic wellness practices have on physical, mental, emotional and spiritual wellbeing. For me, all of these now form an integral part of the prescription for living a life of health and longevity ..... and the deep inner-knowing that you are fully deserving of it all.

Meeting you in the now.

By seeing you, listening to you, and hearing you with compassionate understanding, I can meet you where you are at and set the wheels in motion with the 90-day health and wellness programme that I have created. This includes: nutrition monitoring and advice that is reflective of your goals; activity guidance and workout routines via an easy-to-use app; and coaching support around creating habits and lifestyle changes. My aim is for you to make changes that are realistic and sustainable to support your personal growth, as you find the freedom to eat for you, move for you and live for you in a way that aligns with your goals of becoming a higher version of yourself.

Illuminating Your Path.

Using a range of holistic approaches, the 90 Days For Life programme draws on my own knowledge, skill-base, experience and beliefs. You will benefit from a combination of my accredited training in a unique health-based approach to weight management and fat loss, my education and passion in naturopathic health and nutrition and my Personal Training experience and years competing at a high level as a GB age-grouper triathlete. As a qualified teacher and experienced mentor, I have the skills to individually tailor a programme, always committed to find ways to overcome challenges, with my natural empathy and desire to raise others up further complementing my service to others. I have an ever-deepening interest in alternative practices to support health and wellness with my recent 'deep dive' training into the chakra systems (the energy centres of our bodies) providing invaluable insight into the struggles we may experience when striving to become the highest version of ourselves.