A Message From Me

My passion for health & wellbeing stems from first-hand experience of the benefits of optimal nutrition, exercise and alternative therapies for supporting physical, mental, emotional and spiritual wellbeing. For me, all of these form the best prescription for living a positive life of health and wellness and I wish to share this with others who are also on a journey of striving for personal wellness and lifestyle change.

To this end, I have created a 90-day health and wellness programme drawing on my own knowledge, skill-base and experience. I combine my training in a unique health-based approach to Weight Management Consultancy, my education in naturopathic health and nutrition, with my Personal Training experience and years partaking in the sport of triathlon at a competitive level. My deepening interest in alternative practices for health and wellness further complements the package as an optional adjunct.

Now is the time to "Eat for You, to Live for You and to Return to You". If you need guidance, please join my 90 Days for Life Plan!

90 Days For Life!

Have you heard of the 21/90 Rule? It states that it takes 21 days to create a habit and 90 days to create a lifestyle change. So, whatever your health and wellness goals, I can support you using a multi-pronged approach and a well-rounded personalised package designed to assist you in striving towards your goals, and maximising your chances of success in your life-long journey of becoming the best version of you. Your 90 day package includes:


Nutrition Guidance

Dietary analysis of macro and micro nutrients with recommendations for optimal health and an optional practioner-led supplementation plan.


Weight Management

An individualised and health-focused weight management plan, founded in a scientific approach and avoiding rigid methods to maximise chance of success.


Fitness Plan

4 resistance workouts per week delivered through an interactive platform. Guidance for other physical activity.

Motivation & Support

Daily motivational messages delivered via platform with ongoing support & education on health and wellness practices. Optional signposting to other therapies that may support health & wellness journey.


in your 90 day for Life package:

0 days

of plan


One-to-one coaching

0 weekly

nutrition report


access to platforms

0 per week

resistance workouts

0+ daily

motivational message

0 weekly

voice chat

*At Higher Health, we have a greater range of services available to support all areas of health and wellbeing. A more bespoke service can be created according to your needs if required.

Ready to become the best version of you?

90 Days for Life Plan


  • Nutritional Guidance
  • Weight Management Assistance
  • Workouts
  • Daily Motivation
  • And more .....

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