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Food is fuel – in other words, what you put in is what you will get out.  If you eat a poor-quality diet, you cannot expect optimum health or performance because food is more than just calories; it is ‘information’ that regulates almost every function of our body.  From our gut flora to our muscle

Running is probably one of the simplest of sports to take up as all that it requires is you and your motivation, your trainers and the great outdoors!  Whether you are beginning running for fitness, weight loss, enjoyment, mental health or just as an opportunity to escape household mayhem, it is a sport that you