What We Do
7 Pillars to Health & Wellness
At Higher Health, we are passionate about health & wellness. We used to believe that this simply meant exercising and eating well however life learning and experience has taught us that it entails so much more. We now believe that to be the best version of ourselves, we need to adopt a wider holistic approach to health & well-being. We base this around our 7 pillars.
There is a direct correlation between nutrition & health. You are what you eat and a nutrient-dense diet promotes optimal health
Exercise and movement play a vital role in our overall health, positively impacting many of our body systems
Rest & Relaxation
Relax deeply everyday to get your nervous system in a state of calm, rest & relaxation. Your body needs to rest to function properly.
Toxic exposure, through ingested products or environmental toxins, affects our body systems. Reducing our toxic burden by living "clean & green" positively impacts our health.
Nourishing our spirit through addressing our internal dialogue has a major impact on our physical body & overall well-being. Our mindset impacts our stress levels and therefore our health.
Creative expression is an essential aspect of our emotional & psychological well-being and therefore has an important impact on our health.
Surrounding yourself with a community of people that share the same moral compass and who raise each other up has the power to contribute to a higher level of well-being.
Our 7 pillars of nutrition, exercise, rest & relaxation, toxin-free living, spiritual well-being, creativity & community are all covered with the services that we offer.
With a naturopathic approach underpinning our ethos, our nutrition coaches are trained in Weight Management, Nutritional Consultancy & Nutritional Therapy. Whatever your nutrition needs, we have a coach who can help.
Fitness & Training
Our coaches have qualifications & experience in Personal Training & triathlon coaching. Whether you would like a plan tailored to a specific goal or event, or would like to address your general fitness levels, we have an option for you.
We have a network of holistic practitioners with expertise in Shamanic Healing, Bodyworking, Mindfulness & essential oils. These therapies are available to address other important aspects of life that impact health & well-being.
Get in Touch
If you would like to chat about your requirements and how we can best support you in your health & wellness journey, please complete and submit the form - we look forward to hearing from you.