Dietary Analysis

  • Do you want to know if your diet is optimal for your health and wellbeing?
  • Do you need support in eating well for performance?
  • Do you have health concerns and need a Nutritional Consultant to assess any shortfalls and deficiencies that may be exacerbating your condition?

If your answer is 'yes' to any of these questions, then a dietary analysis and guidance from a Nutritional Consultant may help to shed some light on areas for improvement.

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Step 1

Consultation

You will have a consultation to discuss your requirements.

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Step 2

Food Diary Record

You will be required to keep a 7-day food record. For ease, we will invite you to use our preferred scientific food tracking app.

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Step 3

Dietary Analysis

We will carry out a detailed analysis of your macro and micro nutrient intake and interpret these against dietary guidelines.

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Step 4

Recommendations

You will receive feedback and dietary/ supplementation recommendations based on your individual case.

Ready to Invest in You?

There is no 'one size fits all' when it comes to nutrition.  Following a consultation with one of our Nutrition Consultants, we can arrange a dietary analysis to best determine where you may need support.

Dietary Analysis

£30

  • Consultation
  • Detailed Analysis
  • Report & Recommendations

lisa@higherhealthandwellness.co.uk

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